You may not think vitamin D is an important supplement you should be getting daily, but after reading this blogpost I really hope you do! After doing some research for this post, I am forever devoted to vitamin D.Vitamin D is proven to reduce the risk of many disease and even lower your chance of getting breast cancer – if that’s not enough ladies then I don’t know what is.

 So what is vitamin D and what does it do? According to healthline.com, the most vital functions of this super vitamin are regulating the absorption of calcium and phosphorous, and facilitating normal immune system function. Getting the proper amount of vitamin D is important for normal growth and development of bones and teeth, as well as improved resistance against certain diseases.

You know that winter blues feeling we all get and complain about? Well apparently Vitamin D can help fight that as well! According to a 2010 study , people who showed deficiencies in vitamin were also dealing with depression and anxiety. After taking supplements and achieving a sufficient amount of vitamin D, their symptoms improved.

No wonder it’s called the sunshine vitamin. To learn more about vitamin D in relation to beast cancer click here.